Don’t hesitate. Vaccinate. vaccines.gov Cancer care. Our cancer center provided more than 6,000 patient visits—up roughly 2,000 from the year before. We added advanced imaging and radiation systems to enhance care for our patients at UMH and the Kate Marmion Regional Cancer Center. We also added to our clinical team to better serve you. Charity care. We granted nearly $26.3 million to patients who met charity care criteria, allowing them to receive care without charge or at discounted rates. 2025 in review —Continued from front page Hello, baby! We delivered 512 precious babies for families in our community. These are just some of the many ways UMH invested in community health in 2025. Should you need us, we look forward to being your healthcare provider of choice throughout 2026. Strategies for healthy weight loss WHEN LIFE GETS HECTIC, healthy habits that support weight loss are sometimes the first things to go. Luckily there are proven strategies to help. Here are five tips for approaching weight loss in a healthy and manageable way. Focus on fruits and vegetables. The produce section is bursting with foods that are naturally low in calories and filled with fiber. High in antioxidants, fruits and vegetables tame inflammation, which can help reduce your risk for obesity. Try filling 75% of your plate with plants at each meal. Reduce refined carbohydrates. Also known as simple carbs, these foods include white bread, pizza, pastries, pasta, white rice and sweets. They are typically high in calories and lead to blood sugar spikes and crashes. Instead, choose unrefined carbs, including vegetables and whole grains. These healthy foods can help you lose weight and reduce the risk of disease. Estrategias para una pérdida de peso saludable CUANDO LA VIDA SE VUELVE AJETREADA, los hábitos saludables que apoyan la pérdida de peso a veces son lo primero que se pierde. Por suerte, existen estrategias probadas que pueden ayudar. Aquí tiene cinco consejos para abordar la pérdida de peso de una manera saludable y manejable. Céntrese en las frutas y verduras. La sección de frutas y verduras está repleta de alimentos que son naturalmente bajos en calorías y están llenos de fibra. Ricas en antioxidantes, las frutas y verduras reducen la inflamación, lo que puede ayudar a disminuir el riesgo de obesidad. Intente llenar con plantas el 75% de su plato en cada comida. Reduzca los carbohidratos refinados. También conocidos como carbohidratos simples, estos alimentos incluyen pan blanco, pizza, pasteles, pasta, arroz blanco y dulces. Normalmente son altos en calorías y provocan picos y caídas del azúcar en sangre. En su lugar, elija carbohidratos sin refinar, lo que incluye verduras y cereales integrales. Estos alimentos saludables pueden ayudarle a perder peso y reducir el riesgo de enfermedades.
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